Whitening our teeth has become a major issue that most people are facing this days, we often believe that we have to go to the store to purchase expensive, chemical laden teeth whitening strips and rinses. Bu that may not be at all necessary. You can try this 2 simple teeth whitening method and thank me later!
Firstly: Read some factors that cause teeth to become dull and lose their bright, white sparkle below.
Certain foods can stain your enamel, which is the outermost layer of your teeth. Additionally, plaque build-up on your teeth can cause them to look yellow. This type of discoloration can usually be treated with regular cleaning and whitening remedies.
However, sometimes teeth look yellow because the hard enamel has eroded away, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.
FIRST METHOD:
Lemon juice from half an organic lemon
*1/4 cup of baking soda
Lemon juice from half an organic lemon
*1/4 cup of baking soda
Instructions:
Squeeze the lemon juice into the baking soda.
The mix will bubble a bit. Allow it to sit.
Dip a cotton ball into the baking soda mix and apply to your teeth.
Let the mix stand on your teeth for about a minute.
Brush your teeth as you normally would to remove the acid. If you let it sit indefinitely, it’ll start to erode your teeth.
Squeeze the lemon juice into the baking soda.
The mix will bubble a bit. Allow it to sit.
Dip a cotton ball into the baking soda mix and apply to your teeth.
Let the mix stand on your teeth for about a minute.
Brush your teeth as you normally would to remove the acid. If you let it sit indefinitely, it’ll start to erode your teeth.
SECOND METHOD: Use Fruits and Vegetables
A diet high in fruits and vegetables may be good for both your body and your teeth.
A diet high in fruits and vegetables may be good for both your body and your teeth.
While they’re no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque away as you chew.
In particular, strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.
Strawberries
Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities.
Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities.
Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains.
However, this remedy has not been completely backed up by science.
While strawberries may help exfoliate your teeth and make them appear whiter, they are unlikely to penetrate the stains on your teeth.
A recent study found that a strawberry and baking soda mixture produced very little color change in teeth, compared to commercial whitening products (26).
If you decide to give this method a try, limit its use to a few times per week.
Despite studies showing that a strawberry and baking soda paste had a minimal effect on tooth enamel, excessive use could cause damage (27, 28).
To use this remedy, smash up a fresh strawberry, combine it with baking soda and brush the mixture on your teeth.
Pineapple
Some claim that pineapple can whiten teeth.
Some claim that pineapple can whiten teeth.
A study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains than a standard toothpaste (29).
However, there is no evidence that eating pineapples produces the same effect.
Certain fruits may have properties that help whiten teeth. Regularly consume raw fruits and vegetables to help rub off plaque and keep your teeth looking bright.
FINALLY!! There are several natural methods to help whiten your teeth. Most of these remedies work by gently removing surface stains on your teeth. However, some dentists offer whitening treatments that are much stronger than these natural remedies. They involve bleaching the teeth, which may be more effective for severe tooth discoloration.
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Posted by
, Published at
August 07, 2017
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